I am new to using intervals.icu, and I have been having some issues with running rest intervals working on my Suunto Race 2 as intended.
What I’m wanting some help with is if this current setup in my workout is going to provide the rest after each initial, ‘faster’ section. Last time I built a workout and did the sync, it did each faster interval consecutively and then the rest periods were consecutive after.
With that said, am I building the workout wrong or do I need to have each interval setup on it’s own i.e in this case, six different individual sections with a one mile section and rest following for this to work as I am hoping?
Yes it is but the system can’t know if you want the Pace range in /km or /mi.
If you set the threshold/units and zones on the settings page - tab run, then the system knows what your preference is and will use that unless you specifically enter the /km or /mi option.
