Hi, I have created a training plan according to the relative information about the Norwegian method.
I would like to keep learning and keep improving on this topic.
Any information you have about this method and how to implement it to improve is appreciated.
2 Likes
Look up Stephen Seiler på Youtube. He gives a lot of info on this trainings model. 
1 Like
Hi, I also think that GhatGPT is a great tool, however you should alert in your posts that you are using this awesome tool.
I don’t know if @david has a good-practise forum rules for this cases.
1 Like
I think that creating a training plan for amateurs based on the Norwegian method is risky and dangerous. Norwegians dedicate themselves to this from childhood and are constantly training. Additionally, they do not compete in youth categories like in other countries. The Norwegian method is based on controlling intensities through lactate, and they monitor many parameters that an amateur cannot control. They also follow special diets, accumulate a high volume of training, and do other things that we may not know about. In summary, I think it is risky to create an amateur plan based on the Norwegian method. This is only my personal opinion.
6 Likes
Toda la razón Luisma! Pero creo que es más que obvio que esto es una propuesta y únicamente a modo de que la gente pueda orientarse e incluso aprender de la relativa poca información que hay acerca de este sistema de entrenamiento. En ningún caso pretendo que se haga un copia y pega de ese plan, supongo que todos los que estamos aquí sabemos que siempre se tiene que adaptar todo a nivel individual y totalmente acorde a nuestras necesidades deportivas y sobre todo nuestras debilidades musculares. Aún así me ha hecho reflexionar tu comentario y lo voy a poner en privado para que no hayan confusiones!
Un saludo.
S.
1 Like
The other day I had a problem with a guy who is a follower that simply took one of my workouts and without changing the intensities, he started doing it. Imagine what happened to him, then he sent me an angry private message because he couldn’t finish it. The problem is that they can’t control the intensities the way we do. To train like us, they would need a lot of time. Can it be adapted? I’m sure it can, but I wouldn’t do it if I didn’t control that athlete. My response is not a criticism, but it is advice to avoid problems. Anyway, I tried to find that plan to see it and I couldn’t find it.
1 Like
Marius Bakken has a 100 day marathon training plan for beginners to 2h45m runners: Marathon Training Schedule - The 100 Day Marathon Plan
