New to cycling. Question about how form reacts to training load

Here’s another recent similar question:

It’s clear that most of the new users don’t have a good understanding of what the Fitness chart represents. Still think that it’s best to route them to the Guide section for more info.
Another good starting point for people who like self-education is off course Training Peaks:

The highlighted text here is VERY IMPORTANT:

It is the explanation why a stagnating fitness number is not equal to a stagnating performance!

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