Just adding another Excel workbook to my Dropbox folder.
I have Coggan, Skiba, and Xert metrics coded.
This workbook has three sheets:
-
Workout analyzer to estimate strain from a planned workout.
-
Performance analyzer to inspect a single performance and estimate CP and W’ from the performance.
-
PMC and Banister model implementations. These are basic, but they work. You can seed both models and fit the Banister model to performance tests to get individualized parameters.
