How robust is the W' W Prime feature in the activities

[GarageLab]

If you want to investigate CP and W’ a bit more, I prepared spreadsheets for that. They allow you to see changes immediately and easily for analysis.

Modelling Human Performance

Just adding another Excel workbook to my Dropbox folder. I have Coggan, Skiba, and Xert metrics coded. This workbook has three sheets: Workout analyzer to estimate strain from a planned workout. [image] Performance analyzer to inspect a single performance and estimate CP and W’ from the performance. [image] PMC and Banister model implementations. These are basic, but they work. You can seed both models and fit the Banister model to performance tests to get individualized parameter…