I started with Zwift about 8 months ago. Was fun, followed some training plans but what is available is very limited. Would like some more guidance, for example on resting periods and better targetted plans.
Right now looking at TrainerDay en Xert. Which would be more appropriate?
Data: 54 years old, 98 Kgs, 2m long (so some weight loss would not do any harm ;)). According to Garmin Connect VO2max (cycling) = 45 (could use increasin this very well, due to a lot of skiing in a physically challenging way), “fitness age 26” hahaha. eFTP (intervals) = 255
Indoor training (winter) on a Tacx Flux S Smart, Garmin Phoenix 5X smartwatch, Garmin HRM-dual, app would prefer on IOS. No power meter available on road-bike.