Hi All
My fitness (Vo2 now falling) seems to have plateaued with some semi stuctured training. Are there any coaches I can pay to review my training history to provide suggestions?
Sorry I can’t afford a coach year round.
Thanks
My opinion:
As an example, for me, after 8 weeks of hard training, I will plateu until my body absorbs the training. The time that takes can vary. For me sometimes if I do 6 really hard weeks and 2 rest weeks in there, I will still need a few weeks to kind of reset and be ready to train more.
That’s just me and my personal mental.
You would be surprised how much of your ability to go hard is in your head.
Again, just my personal experience. I wouldnt make changes unless you let yourself fully reset and then reasses, because without a reset, your gains can be masked.