IntervalCoach - AI workouts that adapt daily to your recovery and goals

[Marco_Saraceno]

I noted an additional improvement: the recovery score is off due to a scale issue. I pull the readiness / recovery score from HRV4Training which use absolute value to gauge the readiness, indeed IC use a 1-100 scale. Refer to my message I posted on a different thread (similar issue!):

Yes, another AI Coach... Coach Watts

@David_Bannister Thank you so much for your reply. Looking carefully on the graph with the proper Y scale, my readiness score as fluctuate significantly as well! @hdkiller you should take this information into account: HRV4Training provides a readiness score as an absolute value derived from a proprietary model. The scale is not standardized across users and does not naturally map to a 1–100 percentage range. In practice, each athlete’s score floats within a relatively narrow and individual ba…