How does one get the Wellness and Recovery section for HRV to populate? I use an Apple Watch, and using an app, “Health Sync” get this data into intervals.icu as shown here
But the wellness and recovery section just shows no data?
Having this available would help the AI side adjust workouts for readiness state? After 4 weeks off training due to holidays, even in the training plans, I’ve said I had 2hrs a day available, and its taken that as it’ll make each workout 2hrs long, which in my current fitness state would be incorrect