Hello everyone,
I’m a new user, and I don’t understand how this website handles intervals. Is there any help documentation available to guide me?
Here are some issues I’m experiencing:
- I don’t understand how intervals are selected. Which data is imported from my Garmin watch?
- Some intervals are set to “recovery” and I can’t modify them
- The buttons for adding, splitting, merging, and deleting intervals don’t seem to work. Or am I doing something wrong?
- Can I specify for each interval whether it’s a rest, recovery, active, warm-up, or cooldown lap?
- Can I create intervals based on distance and/or time?
I’m quite comfortable using similar websites like Runalyze or Garmin Connect. I see some great features in Intervals.icu and would like to use it. If anyone could share information or point me to a help documentation, I would really appreciate it.
Big thanks!
Best Joe