Intensity Power vs Pace vs HR

[Josue_Teixeira]

Hi,

I have noticed that the training intensity for heart rate is being calculated based on the maximum heart rate and not on the lactate threshold, as is the case with power and pace.

[Josue_Teixeira]

Could someone help me, please?

[jjsalinero]

I think that working on the maximum, if it is well measured, is a good solution. Anyway, you can edit those zones and customise them as you wish.

[Josue_Teixeira]

What I would like is for it to match the intensities of Z2.

Z2 Power = 75%
Z2 HR = 75%
Z2 Pace = 75%

[Gerald]

@jjsalinero mentions you can edit the zone ranges, which will solve your query.
But, if you use Z2 HR in the workout builder, it’s going to show the range from lower to upper, eg. 115-139 in the example showing below; it’s a range for a reason.

@jjsalinero

Anyway, you can edit those zones and customise them as you wish.

To change your settings, go to:

1. Settings
2. Click on the pencil icon next to Heart Rate Training Zone
3. Edit your zones so that Z2 = 75% of your threshold HR (in this example, use 126 instead of 139).