Is there some links, books, PDFs, or other tools/resources to help us understand all this data and how we can interpret the data to help our training improve?
Thank You!
app4g
18 December 2024 02:28
2
Try any of these for starters
There’s also a user who wrote some PDFs on these, but I forgot the name / person / link. You’ll have to search the forum.
Awesome! I will start reading!!
This is what @app4g was searching for:
Hello all.
I really like Intervals.icu, it is a fantastic platform but learning how to use it may not be an easy task.
While Intervals.icu offers extensive documentation through forum threads and hints, finding specific information can be overwhelming.
That is why I just finished writing an eBook/guide called “Tracking Cycling Fitness with Intervals.icu” with the idea of giving a step by step guide on how to get started using the platform by first explaining some key fitness concepts followed…
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