Inigo San Milan

Howie · 14 June 2022 08:38

Iñigo San Millán

@hjluks @StevenQuartz @Palmares_cph @AlpineCols @Alan_Couzens All I can say in my humble opinion after 26 years working with world champions and Olympic medalists in many sports as well as TdF winners is that HIIT is a very very small % of their workload. And I insist, a very very small percentage.

Howard Luks MD @hjluks

Yes... VO2 max correlates with longevity... but, mitochondrial flexibility/efficiency and overall number are arguably as, if not more important. Most humans succumb to diseases that share a common root cause... We need more... https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/ …

06:30 - 13. Juni 2022 103 9