Info-Howto about adding suunto wellness info

[Ed_Ebs]

I have a similar question and curiosity, but don’t know how to get all the metrics you listed to sync automatically… I’ll be watching this post to see what options we have.

Thanks!

[badger88]

Has there been any progress in getting the wellness data from Suunto into intervals.icu

Thanks

[david]

Not yet. I did poke around and they do have API endpoints to return some wellness stuff. But all the times etc. are in UTC which is a huge pain. You want local dates for this stuff. I need to know “how much did you sleep last night” on the day of 10th Nov 2023. Can’t do that with UTC data. I would have to assume the data is in your timezone as set in /settings but what if you travel?

API details

[badger88]

Thanks for your response David, Firstly thanks for a great site and all the work you’ve put into it.

I can appreciate why you would want local time but in the absence of it using the timezone that is in the settings seems a reasonable assumption and place to start. I would have thought most people spend most of their time at that location and maybe put a comment (could put it by the connections in the settings) that if you are using Suunto wellness make sure the location/timezone is correct or update manually if traveling.

Or would that just cause more issues?

I had a look at the API page and it doesn’t seem to include the HRV data but hopefully, they will include it as they are adding it to their watches now but at least it has sleep, HR, and steps.

Nick

[badger88]

@david It looks like the Suunto have updated what you can get on the API

HRV now seems to be included and they use proper ISO 8601 time stamps, including the time zone Z for UTC

[Jonathan_Schwarz]

Hi is there any further updates on syncing wellness information from Suunto to Intervals.icu? Very much looking forward to this addition.
Thanks!

[DerekD]

Hi All, wanted to add it would be wonderful to get this information now that HRV is included and the time stamp issue is resolved. Any update on adding this? Appreciate there is a plethora of devices to support but Suunto is really a great option now relative to Garmin imho. Thanks

[Frank_Gruber]

Is there a duedate planed to get this feature automatically like the “Garmin” Connection?

Thanks

[Bungzy]

Really interested about this too, now that Suunto seems to have fixed the issue. Thanks a lot !

[Luca_1]

@david Are there any updates on this?

[BentoGalado]

Is there any advanced new?

[Marco_Saraceno]

Ant update on this?

[Kevin_1973]

Yes please, also interested in this. Would love to have this pulling through from Suunto

[Jonathan_Schwarz]

@david also interested to know if this is on the horizon much appreciated!

[Joan_Carles_Hernande]

Hi @david
Just checking the API of suunto again with the wellness data and seems it have improve the data share.
Did you think it’s possible to add to the sync between platforms?
API details - Microsoft Azure API Management - developer portal

[{
“timestamp”: “2019-02-11T12:00:00Z”,
“entryData”: {
“HR”: 72,
“StepCount”: 100,
“EnergyConsumption”: 8000,
“SpO2”: 0.5,
“Altitude”: 50,
“HRExt”: {
“Min”: 60,
“Max”: 80
},
“HRV”: 12
}

Or data about stress

}, {
“timestamp”: “2025-01-05T17:00:00Z”,
“entryData”: {
“Balance”: 0.85,
“StressState”: 1
}

And a really extended sleep data.

"timestamp": "2021-01-24T21:54:52.217Z",
"entryData": {
    "DeepSleepDuration": 4225,
    "LightSleepDuration": 11556,
    "REMSleepDuration": 12345,
    "Duration": 28126,
    "Feeling": 3,
    "HRAvg": 60,
    "HRMin": 55,
    "SleepQualityScore": 12,
    "BodyResourcesInsightId": null,
    "SleepId": null,
    "BedtimeStart": "2021-01-24T21:54:52.217Z",
    "BedtimeEnd": "2021-01-25T05:43:38.217Z",
    "MaxSpo2": 0.5,
    "Altitude": 50,
    "AvgHRV": 12,
    "AvgHRVSampleCount": 23,
    "IsNap": false,
    "SleepOnsetLatencyDuration": 100,
    "WakeAfterSleepOnsetDuration": 100,
    "WakeBeforeOffBedDuration": 100,
    "DateTime": "2021-01-24T21:54:52.217Z"
}

Thanks

[david]

I am having a look at this. Tx.

[david]

You can get wellness data from Suunto now. This should be considered “beta”. Please give it a test but don’t download vast amounts of history until you know it is getting sleep on the correct days and the numbers match Suunto and so on.

I am still working on webhooks.

[david]

Suunto wellness data now integrated

Intervals.icu can now import wellness data from Suunto. Turn this on in the Suunto box in /settings: [Screenshot 2025-02-19 at 11.39.18] Click the list of wellness items to choose what to import. The last week or so of data is imported. You can use the “Download Old Data” button to fetch your history. Resting HR is the lowest HR during sleep. Sleep score (0-100) is mapped to sleep quality as follows: Score >= 90 → 1 // excellent Score >= 80 → 2 // good Score >= 60 → 3 // fair Otherwise 4…

[jakasspeech7]

@david

Not yet. I did poke around and they do have API endpoints to return some wellness stuff. But all the times etc. are in UTC which is a huge pain. You want local dates for this stuff. I need to know “how much did you sleep last night” on the day of 10th Nov 2023. https://atelierrebul.hr/shop/category/mirisi-za-dom-mirisne-svijece-24 Can’t do that with UTC data. I would have to assume the data is in your timezone as set in /settings but what if you travel?

It’s tricky with UTC data, especially if you travel. Best bet would be to rely on the timezone set in settings, but it’s not always perfect.

[James_Eastwood_Socks]

Is it possible to retrieve zonesense data from Suunto?