Hello Guys
Is their a Post with sample workouts (cycling), that can be downloaded edited and be used by other users. Used the search bar without succes.
I’m very intersted in workouts to build my FTP. 2018 I did my last race, I was an avid MTbiker. But from 2020 I didn’t ride my bike and had a history of prediabetic (type 2 diabetic). 2 months ago I was diagnosed with type 2 diabetes and began riding my bike again, and taking Metformin. Fasting blood glocuse dropped as a normal person. But now I’ve been bitten again by the MTB bug. Intevals.ICU is a good motivation for me, and also the Strava segments. I’m 52 years old and don’t wanna race anymore. My eFTP is now 210w and I’m a little bid overweight but weight is dropping fast.
But can some one help me with some indoor workouts? please.
R.G. Specht