Import activities in Polar Flow

Training
1

Hi,
I am using a Polar watch and have managed to connect intervals with Polar. It also uploads automatically training sessions to Intervals.icu.

I now have a 4 week plan defined in intervals.incu and want to export this to Polar. How does this work?

Thanks!

2

There doesn’t appear to be an ‘upload to Polar’ option, so you might be able to sync the workouts with Dropbox and from Dropbox to Polar?

Failing that you can download a week of workouts at a time in whatever format you choose (fit, erg, mrc, zwo or json) and transfer manually to the Polar.

3

I just had a look at the Polar API docs and it looks like uploading planned workouts is still not supported.

https://www.polar.com/accesslink-api/#polar-accesslink-api

4

Transfer manually? You mean typing in the working data manually?
Or is there a way to upload a single fit, json, … file from intervals to Polar?

5

On the activity calendar page, under the ‘Week’ number, you can download the planned workouts for the week. Transfer them to the Polar then.

That’s assuming the Dropbox option is a non runner

6

Thanks!
Unfortunately there is no upload function in Polar. Or at least I am not aware of it.

7

Can the Polar not connect to a computer?

SyncMyTracks is an app I saw mentioned on Reddit for import to Polar

8

It’s true that polar doesn’t support the uploading of structured workouts, but of course uploading or exporting workout logs is fine, and polar can manually edit sessions on its web side, which is inconvenient.
I don’t expect api support in the future, in fact, judging by a buggy paragraph after the release of polar vantage v3, there is a serious brain drain in the polar software team

9

Hi, I am new to intervals.icu and use Polar since more than 3 years. Now I connected Polarflow with Intervals, but i can’t see the workouts tracked in Polar to be synced with intervals.icu…
I do have connection to Komoot for example and the workout from polar is immediatly sent to it. How can I do it for intervals? what I am missing. In both apps I see “connected”?

10

I have the same problem. Do you solve this problem? I don’t know how to ride my structured workouts on my polar watch.

I can download the FIT from Intervals but then… How can I upload it to ride it on my watch? Because polar flow doesn’t allow you to open a FIT archive.

Thanks.

11

Looks like the only platform that can do that now is TrainingPeaks. I guess they have access to a private API…