How to build a weight training workout

Training
1

Ok, so for weight training, is there a recommended way to build a workout so that it syncs with my Garmin watch? I know for cycling workouts, I can use something like the following:

warmup

  • 5m ramp Z2

4x

  • 15s Z5
  • 45s Z2

2x

  • 1m Z4
  • 1m Z2

main set
6x

  • 30s Z5
  • 30s Z3
  • 30s Z5
  • 30s Z3
  • 30s Z5
  • 30s Z3
  • 30s Z5
  • 30s Z3
  • 30s Z5
  • 2m 30s Z2

cooldown

  • 5m ramp Z2-Z1

but is there a recommended way to do this for weight lifting? Example:

  • Exercise=Hack Squat Machine

  • 3x15 @ 100lbs

  • Exercise=Leg Curl

  • 5x8-10 @ 50lbs

Apologies if I missed this example somewhere else in the forum. Please feel free to link, if I missed this being answered somewhere else.

7 Likes
2

Any updates on this?

1 Like
3

Would love to see this for use with Coros. Coros has ‘strength workouts’. I’ve tried the Intervals.icu workouts planned training but unfortunately this doesn’t synchronize yet to Coros.