The image shows my ramp and training form, I’m wondering how they are related.
In the image, you can see that the ramp rate was green for 5 days, then suddenly dropped to -6, whilst I’m still in the green zone.
How are they linked? Am I supposed to drop in to the red form to increase ramp?
It’s linked to Load(TSS) and not Form (TSB).
This article might help.
Trainer Road TSS Ramp rate
TSS = Previous week’s TSS + weekly work days *rr
Typically, a weekly ramp rate in the 6 TSS neighborhood (+/- 2 TSS) works well for most riders, so a weekly ramp rate of 15 TSS is not recommended but still useful for our needs here.
Ahh of course! that makes total sense, im comparing the wrong graphs.
Better get my arse training harder 