Garmin Workout Screen

[Basti_Sternburg]

Hey there,

loving intervals and using it to plan and analyse my rides, thanks so much for all the work!
I own a Garmin Edge 520 plus and it has a pretty nice Workout Data Screen that visualises if my power is in the desired zone. However it is not customisable and for workouts that are planned and synced via intervals.icu it just shows me the avg power of the whole interval and not actual power or even 3s avg. Any advice on how to change that? Because on workouts that are synced from Trainingpeaks it somehow gives me 3s power avg on exactly the same screen.
Thanks in advance, I will continue to support this great project

[William_Barnes]

This post explains what you need I think.

Power and HR targets for Garmin workouts

You can now specify power and HR targets for workout steps (default is lap power and lap HR): [Screen Shot 2021-02-14 at 06.57.18] [Screen Shot 2021-02-14 at 06.58.29] This sorts out the issue with HR steps not working on Garmin watches (well at least some of them). You need to choose “Instant HR” (hr=1s in the text): warmup 30s 50% LTHR hr=1s Wibble 20m 78% LTHR hr=1s cooldown 30s 40% LTHR hr=1s [IMG_4164]

[Basti_Sternburg]

ah great thanks, I will try that!

[Basti_Sternburg]

works like a charm, as I use text I just put “power=1s” behind the step