Hi, quite new to this and just need to ensure I understand data correctly.
Fatigue has to be higher than fitness to improve?
If so - I just have to train when this is the case?
TIA,
Henrik
Hi, quite new to this and just need to ensure I understand data correctly.
Fatigue has to be higher than fitness to improve?
If so - I just have to train when this is the case?
TIA,
Henrik
Have a read here first to get a base understanding…