Exporting workouts to my Garmin

Training
1

I normally export my workout files, created here, on to my cycling App RGT. However, I’ve just dropped and smashed my laptop and wonder if I can put an intervals workouts directly onto my Garmin 830? If so what file type would I need. Yes I know I can create workouts on Garmin Connect on my phone but intervals is so much easier.

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2

You just need config Intervals to send workouts to Garmin and permit that at Garmin.
Then put the workout in your Intervals Calendar an de sync your watch.

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3

hi, where can I config Intervals - at settings maybe?

4

Yes in /settings. Tick the “Upload planned workouts” box in the Garmin area.

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5

Hi there. When I create my workouts in Intervals.icu and send it to my Garmin calender is there a way to activate press lap ? The only thing is Iprefer to design in ICU however don’t like that fact that the laps automatically switches on my Garmin. Thanx

6

Search for ´Press Lap´ in the Workout builder´ threads. Example

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