Example Run Interval Text

[Gerald]

Start here

Workout builder

You can now build structured workouts with automatic duration and training load. The workout is edited as “plain text” and the steps, power etc. are extracted automatically. So you can cut past between workouts, emails whatever you like. Tx very much to @steve_neal for taking the time to show me how other workout builders work! [Screen Shot 2020-06-27 at 20.11.13] Percentages of FTP and max heart rate are expanded using the current athletes settings. The bars are coloured according to the ath…

and also here

ACTIVITIES PAGE - a guide to getting started

Please note! The UI was recently changed, so a number of features mentioned below need to be updated. This guide will be updated during the course of 2025, as and when time allows. In the guide, you will learn about the Activities page, and the features available. Each section is covered in a separate post, so that any features relating to the specific section on this page can be updated accordingly. The latest display, with new features added (No. 16-22) since this page was initially create…