Example Run Interval Text

1

My interval didn’t work this evening. This is the text I inserted…

Main Set: 180s “Work” 60s “Rest” 180s “Work” 60s “Rest” 180s “Work” 60s “Rest” 120s “Work” 60s “Rest” 120s “Work” 60s “Rest” 120s “Work” 60s “Rest” 60s “Work” 60s “Rest” 60s “Work” 60s “Rest” 60s “Work” 60s “Rest” 30s “Work” 30s “Rest” 30s “Work” 30s “Rest” 30s “Work” 30s “Rest”

My Garmin didn’t recognise the intervals.
Did I miss something?
What’s the standard format?

2

There’s no target. Use the Workout builder to learn the syntax.

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3

Where do I find the Workout Builder and/or example minimum test?

4

Start here

and also here

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5

So do I need to include bullet points and a % power range? The latter triggers too many alerts on my watch while running so can I default to “@0-200%” if inclusion of this text is a minimum requirement?

6

Set a Zone as target. Zones are wide enough to avoid too many alarms. Unless you continuously run right on the edge.
-20m Z3
for power, or
-20m Z4 HR
for HR target are valid entries.