Estimating load for rides without power meters

[Gerald]

This may help you.

HRSS (normalized TRIMP) training load

You can now choose to estimate training load for activities with heart rate data only (no power) using HRSS (normalized TRIMP) as used in Elevate. You can also have different settings for cycling and running (and other sports). HRSS works better for running than the cycling derived models. You need to capture your resting HR and a good threshold HR for HRSS to work well. HRSS is now the default model if there isn’t enough data to build the others. [Screen Shot 2020-03-21 at 11.14.39] This cha…