Hi. I’m fairly new to Intervals.icu and trying to understand what the numbers are telling me, the trends over time and I should be tracking. I’m having trouble figuring this out and would love help from someone who understands the data. How would I find that? I don’t mind paying if someone can help me understand my metrics better. I’m fairly new to training, maybe 6 months, and barely would pass for amateur athlete. I have my bike rides connected to Zwift and Strava. Thanks.
