Spoiler Alert: if you plan to go this route, you will get injured and/or overtrained within 3-6 months.
Best case, your performance will stall. And then you will probably say that you did everything to the letter and you don’t understand why you’re no longer progressing…
This is not how you should use the Fitness chart.
Start by reading the Guide section to understand what all these different tools are ment for and how you should/shouldn’t use them: