CP WPrime in different models

Training
1

Hi everyone,

I would like some guidance about W Prime. I have done many different tests 3, 5, 12, 60, 90 minutes; and I paced them pretty well. I am very happy with de results. But when I play with the different models for calculating FTP, CP and W prime I get very different results. The picture shows the results for each of the models available in intervals.icu

I would like some input about which to choose or any information available, so that I can structure better workouts.

Thanks in advance

Captura de pantalla 2023-09-06 a la(s) 17.48.07

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2

Hi,

Nice work.
Iā€™m after the same and have encountered Critical Power and Wā€™ Explained For Cyclists (inc. Critical Power Calculator) ā€” High North Performance
Could you include their estimate?

Regards,

3

Thanks Felix,

According to the HighNorth calculator, I get CP=3.8w/kg and WPrime: 15600J

I think I will have to test those Wā€™ numbers and see which model gets closer to my real performance. I see no other way, at least with these models I can design a workout for each one and see which one is closer.

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