Coros support added

You could copy them into a Dropbox folder and import them that way:

Screenshot 2024-02-11 at 07.58.55

You can also upload the files using the “Upload” button on calendar page.

But please also send me a link to the file so I can have a look. I might be able to improve the “Upload zip” option a bit for this.

I did try to use the “Upload” button on the calendar and that was when it didn’t find any activities.

I just saved it to DropBox and will try to import them that way and report back the results.

I’ll also DM you a link to the .zip I got from Coros so you can try to debug the import. (One note is that I did have to split the zip into multiple files since the one file was too large. Not sure if that matters in this situation or not)

Thanks again for all your help!

The import of my Coros extract from Dropbox worked. The only caveat being that everything from the last 3 months (any activity that was imported using the Coros api already) is now doubled up in my activities list. I’ll go through and delete the duplicates manually, but not sure if you would want to have some sort of duplicate detection in this situation.

In List View, select the date range that corresponds to those last three months. Then apply a filter by ‘Source’. One of the duplicates will be from ‘Coros’, the other one will be ‘Upload’.
EDIT: will be ‘Dropbox’ probably in your case.
Select all results and delete in one click.

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Yeah, I was planning on figuring something like this out… Followed your instructions and it worked like a charm, thanks!

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Hi @david, thanks for adding support for Coros! I’m having an issue where the Training Plan created by intervals.icu in Coros isn’t reflecting my intervals.icu calendar. I’m guessing this is because intervals.icu pushes updates to the Coros plan on a schedule? How long does it take for updates to reach Coros/is it possible to push updates to Coros in real time?

EDIT: It seems like it might be pushing updates, but not removing workouts I’ve deleted on intervals.icu.

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Tx. The Coros integration pushes a “plan” (complete set of workouts) to Coros in one document, approx a week worth. Intervals.icu doesn’t have any control over what Coros does with workouts from Intervals.icu that are no longer in the most recently uploaded plan. The upload happens whenever you add, edit or delete workouts.

Gotcha, thanks. I might raise this as a bug with Coros and see if they can fix it.

One other thing I’ve noticed: Walk activities are showing up as Runs in Coros.

Edit: on further investigation this seems to be a Coros limitation :frowning:

Hi @david , I’ve just recently discovered Intervals.icu and it’s happen to be just the right tool for me, thanks a lot.
I have one problem though: I own Coros Pace 2, and after recent update they are monitoring HRV just like their more recent models. I can do wellness check to get rMSSD and stress values, also overnight HRV is shown, but unfortunately neither ot these are syncing with Intervals, I’m only getting sleep and RHR values. Can you please look into Coros API for this values?



int-hrv

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There are two posts regarding this a bit higher. There’s also steps and calories available from the API now. I’m sure it is on David’s list.

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Hi,

I’m wondering if it’s possible to export RR intervals from an activity with intervals icu ?
As we can export Fit file with RR intervals in garmin connect.

Can I also do this with a Coros activity ?

Thank’s

What you can export is the original FIT file that intervals.icu got from coros/garminconnect/polar etc.

if the original fit file as RR, then you will get it as well

I just exported one of mine (from Garmin) and the Intervals.icu export does include HRV data. You can also see it in the STREAMS CSV download on the activity data page.

Yes. When one pushes intervals workouts to Coros (a week’s worth), they become permanent on Coros. There is no way to delete or change them. Period. (I’d love to be wrong about this.)

A sort of work around is to copy the uploaded intervals workout on Coros and paste it back onto the Coros calendar. The pasted workout can then be edited on Coros. I give the pasted workout a slightly different name so I can distinguish the corrected one on my watch.

I asked Coros about this in several emails, after waiting a month or so, I received a reply from Coros support. That reply contained the agent’s “guess” about how the API worked. The guess was wrong, and he supplied no additional information about the API.

I believe there must be a solution, because when one imports a Coros plan, the workouts that are part of that plan can be changed/moved etc.

To add to the problems, the intervals.icu workouts that are transferred to Coros don’t get translated exactly, so one must edit them on Coros to make them conform to what one wishes.

The problem is a headache for those of us using Coros watches. There’s just no reliable way to create and schedule workouts on intervals.icu and get them to one’s Coros watch.

Intervals.icu pushes the next week of workouts to Coros whenever you make changes on Intervals.icu. So if you make your edits on Intervals.icu it should work.

Can you give some more details? I might be able to improve it. Tx.

I have added Coros support for average sleeping HR and for nighttime HRV. You an enable average sleeping HR in the Coros box in /settings. For HRV the nighttime value is used if there is no HRV snapshot for the day.

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What data can be imported from Coros now? Am planning a Coros or a Garmin, but want to know exactly what data can be imported via Coros, thank you.

This is what you can get:

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So far I’ve only used “Welness Check” 3 times (new Coros Pace Pro, after years of Polar)

However, no HRV (rMSSD) import to intervals.icu yet, also not HRV4Training so far…
Not sure what might be the reason…?
(steps and RHR imported just fine)

Workouts from Intervals.icu are pushed fine to coros calendar, but indeed deletions are troublesome.
Which means I have to be careful in planning the last week in long-term plans… really necessary to go backwards from the goal event so the last week is always correct…

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Yes. The “permanece” of uploaded workouts is a huge pain as is the inability to edit or move them on Coros.

I’ve asked Coros about it a couple times and asked whether there API is documented someplace. Got nothing useful back.