Calculate Needed Training Load

[JASON_C_WILLIAMS]

I would like to see on my calendar what the calculated load is needed for today to stay between Form -10 and Form -30. I have been using the separate spreadsheet that’s provided in the link below but it isn’t as accurate or timely as a pure calculation that’s provided right in the app.

So for example, my numbers for yesterday are 74 fit and 88 fatigue - that means if I want to be at -10 I need roughly 70 and in order not to go under -30 I need to stay under 220 load. So I would like to see “Optimal load : 70 - 220” on my calendar for today.

For further detail see :

Calculate Needed Training Load?

I have been trying to keep myself in the green optimal zone for most of December. For me so far though, it’s been a bit of trial and error. I do a Zwift workout and I fall into grey. The next day I add an extra 10 minutes and I squeeze back into green. Is there any way of calculating or estimating how much work I need to do in any given day to keep myself at a given level? I just feel like I’m bouncing around an awful lot.