Aerobic Tracking

[david]

I have done some work on this:

Power/HR in Z2 metric

Intervals.icu now calculates power / HR for time spent in heart rate Z2 for each ride. This is the average watts / average heart rate for the parts of the ride done in HR zone 2 (aerobic or endurance). The ride is split up into 1 minute sections adjusted for HR lag. Only minutes in HR Z2 with cadence between 85 and 100 and little decoupling* are kept. The power/HR Z2 ratio is the average of these minutes and an indicator of aerobic fitness. [Screen Shot 2020-05-27 at 20.10.14] You can add thi…