Zwift workout downloads with ranges using centre of range

[Gerald]

You can download from Intervals as ZWO, and copy it to your Workouts folder. Here is the example from Xert.
xxxxxxx is your Zwift ID

There is another option to use Dropbox, but it doesn’t work for me on a Mac. I’ll use the Automator app to automate the copy and paste.

Upload workouts to Dropbox for Zwift etc

Intervals.icu now supports uploading planned workouts to Dropbox folders. This one way to get workouts from your Calendar into Zwift. [Screen Shot 2022-12-11 at 16.11.47] You will need to connect Dropbox first if you haven’t already and grant write access to your folders. You can have many upload folders (e.g. for different file types and applications). [Screen Shot 2022-12-11 at 16.14.18] You can choose from ZWO (Zwift), FIT, MRC, ERG and JSON file formats and how many days of workouts sh…