Please email me (david@intervals.icu) the file so I can figure out why the import is failing. The importer isn’t happy with something in it. I should be able to fix it quickly.
Cheers David - will do
Those files of yours contained “&” on its own, those are supposed to be escaped “&”. I have improved the error messages for these kind of problems and added fix for unescaped “&”. The files import now.
Thanks!
Are there plans to add a plan builder? I have created workouts in the library and would like to be able to create templates so I can easily add Base and Build blocks.
Thanks David for all your hard work on an excellent product.
Thanks! Yes I am going to add plan support. Probably via the folder mechanism (make a folder a plan and arrange workouts on a calendar).
Excellent. A folder mechanism is what I thought would integrate most easily too. Looking forward to it whenever it’s incorporated.
Hi,
It seems I can’t import the workouts I downloaded from Xert, in any of the possible formats (ERG, ZWO, MRC): I always get a “Unrecognised file format” warning. At best, I copied/pasted the content of such an ERG file into a default empty file created/downloaded by/from the intervals.icu tool, from there I don’t get that warning, but instead an error on line x, and if I check that line, I see that the values are numbers with decimals; if I remove such decimals, then the parser prompts the same error on the next line and so on.
So I guess that it doesn’t accept numbers with decimals (though it’s quite difficult to try to manually correct it, as I’m not expert with RegExp requests :-p) !?
PS: intervals.icu is AAAAAMAZING !!!
Tx. Please email me one of those in ZWO format and I should be able to figure out what the problem is quickly.
The problem is that Xert exports tiime values as decimals and your are expecting integers. Don’t know if you received the file already, I can send you one if you want.
Tx. Its fixed now but I need to wait until Tuesday AM (GMT+2) to deploy. @Gousti_Fruit sent me the files.
There were two problems: Decimals in durations and the file started with a \uFEFF
which s a Python BOM for UTF-16 Strings or something.
What is the effect in Zwift of including (or excluding) “warmup” or “cooldown” in the the workout builder?
I am not certain as I don’t use Zwift myself. Zwift warmup/cooldown is a ramp. Intervals.icu will output Warmup and Cooldown elements for Zwift if the step is preceded by a “Warmup”/“Cooldown” paragraph and has the “ramp” flag.
Once a workout has been created, does it wind up in a library somewhere? I had a created workout on Monday, but now that I completed that workout I can’t seem to find it so that I can insert it on the calendar again… I exported it to ZWO, so I at least have it my Zwift workout library…
Workouts in the past are not shown by default. You need to click “Options” and tick the “Show completed workouts” box to see them. You can drag the workout onto a folder in your workout library (click the book icon on the toolbar) to keep it for future. Then just drag it to where you need it.
Hi David or anyone else who can help. Were nested loops added to the workout functionality in the end? If so, would you mind posting an example as i am not having much luck getting it to work.
In my case i have a main set of 4 repeats, and within that, each repeat includes 3 repeats of 1 min x%, 2 min y% (unders/overs) and one 5m rest period
So something like
Main set 4x
x3
-
1m 90%
-
2m 105%
-
5m 40%
Thanks
No unfortunately nested looks not done yet, you have to cut and paste a bit.
Thanks for confirming
And today was really my first attempt at creating several workouts using the workout builder rather than importing. Found it very fast and the visual confirmation of what you entered as you type is great. Great stuff thanks
not sure if already requested but for running and swimming pace should be ideally added as target or range. as for power for bike the best should be specify in terms of zones (pace or HR or power zones)