I have fixed down ramps in the UI. Will deploy server side of fix Monday AM (GMT+2).
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And with that, BreakAway: Indoor Training’s integration w/ intervals.icu is now tighter.
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How can i export the workout to my Garmin 530 Edge?
You need to configure Garmin workout upload in /settings. Look in the Garmin box. Then your next week or so of planned workouts will automatically sync to Garmin Connect and then to your device.
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Thanks David, i had already done it few mins after my question.
Ive only a few days into your site and this is amazing, so detailed…its great.
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Today interval plan is:
31000m pace
05.50/km
Rest 3minutes
3800m pace 05.50/km rest 3 minutes
2*400m pace 04.35/km rest 1.30 minutes
I cannot understand what I am doing wrong…
That one looks like this:
3x
- 1km Z3 Pace
- 3m Z1 Pace
2x
- 800mtr Z2 Pace
- 3m Z1 Pace
2x
- 400mtr Z4 Pace
- 1m30 Z1 Pace
You can also use percentages of threshold pace (e.g. -1km 95% Pace).
The selected athlete needs to have pace zones configured for the sport in /settings.
OK I think that I understood… One more question… I see that refers some zones… Z1 pace etc… Which is the logic of making that zones???
You can configure the zones for each sport in /settings. You can also uses percentages instead of zones:
- 10m 90% Pace
That 90% of threshold pace.
Very much a novice here but have just started using the workout builder/calendar function… Looks like it could replace a number of other apps i’ve been using 
I do have one question… if i create and save workouts in a folder but then my zones change (FTP for cycling or maybe pace for swimming/running) will the normalised / average watt number which have been automatically generated update or would i need to rebuild workouts whenever zones change?
Thanks
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If you set your workouts at % of FTP it will update accordingly; this includes NP and AP too.
What won’t work is if you have absolute values.
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Thank you… I assume this is true when using pace zones for running/swimming, if i update my pace zones any workouts i’ve built using these will also update?
i’m also assuming that none of the historical data in the calendar for completed workouts will change, just the workout folder and any workouts already in the calendar?
Yes, historical workouts aren’t affected unless you click on the UPDATE ACTIVITIES, and confirm that action by clicking on OK. It will then tell you how many activities it will update.
You can also go back and correct activities one by one, in the activity screen, using ACTIONS.
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Even better, thanks. I keep forgetting about the list view.
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Just passing by to say a huge thanks to @david for the amazing work he did and he is doing!
Cheers buddy!
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thank you for your help. much appreciated
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And can we use for a same line power and lthr ?
Like that for example:
- Endurance 1h 55-75% 77-86% LTHR
Then how does it work for an export to a Garmin bike computer ?
- If I don’t have a powermeter, Garmin will use the heart rate zones prescribed ?
- If I have a powermeter, Garmin will use power zones ?
Thanks
Yes… you can. The workout will have Power (sent to the trainer, or just showing you on screen if workout is outside) and your target HR (be it, HR or LTHR)
Indoors - Smart Trainer - Power will be sent to the Trainer and you’re to follow/adhere to the HR yourself
Outdoors - everything will just be shown on the screen (bike computer) and you will just follow it
Data /workout will be sent to the bike computer and you just do the workout according to what’s shown on the screen.
If you’re looking for a way to execute workouts based on Power AND HR, you can take a look at this thread. The app will control your smart trainer such that you will follow your prescribed HR. (but take note that HR is a lag measure)