Workout builder - specific guide

[R2Tom]

Just read the first post. It mentions all syntax in a comprehensive way.

Workout builder

You can now build structured workouts with automatic duration and training load. The workout is edited as “plain text” and the steps, power etc. are extracted automatically. So you can cut past between workouts, emails whatever you like. Tx very much to @steve_neal for taking the time to show me how other workout builders work! [Screen Shot 2020-06-27 at 20.11.13] Percentages of FTP and max heart rate are expanded using the current athletes settings. The bars are coloured according to the ath…

Or you use the add step function and look to the syntax afterwards.