Hi All,
My understanding is that fitness is a 6 week daily avg load, but I cant seem to tie this with my past 6 weeks loads. My fitness is currently 48, and my last 6 complete weeks loads most recent to oldest were:
424
387
351
263
463
407
If I average these, it is 55, which is a fair amount more than the 48. What am I missing in my understanding?
Per the description, it’s a weighted average, so the more recent the data, the more it counts toward the average. Same with fatigue, but 7 days.
Do you know the formula by chance?
The only week I was below 350 (50/day) was 3 weeks ago, so I am surprised a weighted avg would bring the total down to 48
You can read the posts in this topic.
Thank you, that thread has a ton of details and it is no surprise my mental math wasn’t adding up given how complicated it is!