Using IA/ChatGPT to write intervals.icu workouts

[Filippo]

@gurling

This is a great tool - thanks! I’ve created a training plan and saved it as a JSON format but I’m struggling to find how to import the training plan into my Intervals.icu library. Could you possibly help instruct me how?

@ohmax

Interested about the same. I’d like to use GPT to create a macro cycle of running workouts for example a block of 3 weeks and then import it into Intervals. If someone could make a short video to go through the steps this would be helpful.

to send the “AI plan” to your calendar:

1. make sure the json is correct, I had to ask AI to fix it a couple of times.
   sould be an array similar to this:

[
       {
           "start_date_local": "2025-03-04T09:00:00",
           "category": "WORKOUT",
           "type": "Ride",
           "name": "Sweet Spot Intervals",
           "description": "Warmup\n- 10m 50%-65% 90rpm\n\nMain Set\n- 3x 12m 88%-92% 85rpm\n- 5m Z2 85rpm\n\nCooldown\n- 10m 50%-40% 80rpm"
       },
               {
           "start_date_local": "2025-03-07T09:00:00",
           "category": "WORKOUT",
           "type": "Ride",
           "name": "Recovery Spin",
           "description": "Warmup\n- 10m ramp 50%-65% 85rpm\n\nMain Set\n- 45m Z1-Z2 90rpm\n\nCooldown\n- 10m 50%-40% 80rpm"
       },
       {
           "start_date_local": "2025-03-09T09:00:00",
           "category": "WORKOUT",
           "type": "Ride",
           "name": "Endurance Ride",
           "description": "Warmup\n- 10m ramp 50%-70% 85rpm\n\nMain Set\n- 1.5h Z2 90rpm\n\nCooldown\n- 10m 50%-40% 80rpm"
       }
   ]

2. download and install Postman
3. left panel, “My Workspace”, create a new Collection (+ button)
4. select your new collection and in the authorization tab select “Basic auth”, then insert “API_KEY” as username and your api key (found in your intervals.icu setting page)
   
   
5. in this newly create collection add a new Request
   URL: https://intervals.icu/api/v1/athlete/0/events/bulk
   change type (left to URL) to POST
   in the “Body” section select Raw and paste your json
   
   
6. Click “Send”

do a test with couple of workouts otherwise if something is wrong manually delete all the calendar entries could take some times

If you want to do more things or need more explanations with API and to check for JSON format:

• Uploading planned workouts to Intervals.icu
• Intervals.icu API docs
• Intervals.icu API Integration Cookbook