Using HR during VO2max workouts

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Kolie clears it all up on VO2max

Kolie Moore finally revisited Vo2 max training. It wasn’t much of a surprise as he’d already said most of his old stuff was not great. It’s of course 2 hours, and there’s a lot of re-hashing. I find that useful but you can skip at least the first 45 minutes to get to his workout stuff.