I did a TrainerRoad workout today: Washington +2. It had 5x7 Threshold intervals with 6 minute recoveries in between.
Workout uploaded to Intervals and the last two Threshold intervals along with the recovery period in between was singularly identified as Zone 3 work:
I was on erg mode so all the intervals were virtually identical.
I have no idea what happened there. I just went to that activity and did Actions → Analyse (unticked all the boxes) and it found the intervals perfectly. I also did the same and ticked only the “use laps” box and it also worked.
Awesome. I didn’t know the Actions → Analyse tool existed. Will use that going further. Thank you!
Aah… this is different from my case where my pace/power is almost the exact same for my run hence got lumped together in the skyline chart.
