Trouble Download File .fit

I’m trying to load the .fit file directly (after downloading from Intervals.icu) and put it in the Workouts folder of the Garmin 530: it reads it to me but with all power ranges at 0 watts.
Can anyone give me an explanation?
I would need it for customers who do not have garmin connect and so I pass the .fit file directly to them via email

Thank you

I’m not 100% sure but did you set the power to 1s when you built the workout ??
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Ciao
no, non l’ho mai scritto e non sapevo bisognasse scriverlo.
Quindi ad ogni step scrivere power=1 s?
Grazie

The fit file is generated using settings from the selected athlete to resolve %FTP and zones and so on if that helps.

The power=1s says steps should target instant power. The default otherwise is average power for the lap.

Comunque ho provato a scrivere anche così e niente, la potenza rimane sempre a 0 su garmin 530

Can you please mail me the fit file (david@intervals.icu). Tx.

I couldn’t run that file on my Edge 130+ because the sub sport was indoor cycling. I have changed the fit file generation to not include that. I did some tests with my own generated files and they worked fine. So maybe the issue with that file is the sub sport? Please give it another go. Tx.

I am new to intervals.icu and made some new activities for the next week. Like other people in this thread I am having problems with the downloaded .fit when trying to upload to Garmin connect.
I tried it with a test activity. I found some comments in different threads about adding “power: 1s” but it still isn’t working. The test activity/workout looks like this:
power: 1s

  • 1m 60%
  • 1m 90%
  • 1m 60%
  • 1m 90%
  • 1m 60%

When trying to import the downloaded fit-file via garmin connect Garmin says:
One of your files was not accepted by the system. Please contact Support for assistance."
Anyone any ideas?

Are you trying to load it using Garmin Connect Website via the Upload file interface? Tat’s nto going to work for Structured workouts… that’s only for completed activities…

This is the way

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