Towards Load & Strain Based on 10-pt Session RPE rating

You need to use the dot dot dot menu next to the rMS plot to change the scale. Then it will get its own axis:

You don’t have to choose from the drop down. Just enter whatever you like:

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Could you explain in more detail how you use the metrics? That would be very interesting!

More than 1 year after these metrics have been implemented. How is everyone’s experience with sRPE and strain calculations?