Threshold HR value

Tx. Intervals.icu uses 98% of your best 20m or 100% of your best 1h heart rate for LTHR estimation. You can read your best 20m and 1h HR on the activity HR page:

So my LTHR for that ride is 0.98 * 162 = 158.76. It doesn’t really make sense to use it unless you went absolutely flat out.

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