Hi @david
I have the following settings
But when I am creating a workout using workout intervals text I it seems to be using a different threshold
But when I am creating a workout using workout intervals text I it seems to be using a different threshold
When using 80-84% HR, it calculates the range using your max heart rate. The percentages shown in the settings however, are based on the threshold HR.
To use threshold HR in workouts, simply change it to 80-84% LTHR.
Hope this helps!
2 Likes
Yes absolutely. I have to use 80-84% LTHR. Thank you.
Hi @david ,
Please have a look at this. Activity link
Athlete has LTHR as 167. when feeding
- 100m:00s 85-90% LTHR
it is actually taking 90%-95% i.e. 149-158 bpm.
Thanks,
Rohan
Enduroco.in
