I’ve got two examples of structured workouts from my coach below; I’d like to figure out how to turn them into structured workouts in intervals.icu.
WU:
200 swim
2x50 pull :15
MS::
Repeat 3x
100 at 70% :20 sec rest,
200 at 80% :20 sec rest,
300 at 90-95% :20 sec rest,
*aim to hold pace on each round
*stick to rest intervals
CD:
100 choice
WU:
300 swim
200 kick
100 fist swim
MS:
3 rounds of:
5x25 FAST on X
175 steady 1’ rest
(300 per round/900 total)
*Round #1 25’s are on:35
*Round #2 25’s are on:40
*Round #3 25’s are on:45
2 rounds of:
100 easy kick :20
50 moderate kick :20
25 FAST kick :20
(175 per round 350 total)
CD:
150 choice