Swim Workout Example

Can someone post an example for Swim workout with rest?
Like Garmin connect can do or FinalSourge?
Thanks all

Happy to but what’s your level and goal

Sorry, i only need syntax example

4x
100m
Rec.20sec
8x
50m
Rec.10sec

How can do that with icu?

nothing works for swimming. it is a limit of garmin. I put 50 'in a medium range to record it on the fitness chart

Garmin 945 with https://www.finalsurge.com is working for something like this :

Warm-Up 200 easy
2 x 100
4 x 50
Main Set
2 x 150 20 sec rest
2 x 100 25 sec rest
2 x 50 20 sec rest
4 x 25 15 sec rest
2 x 50 20 sec rest
2 x 100 25 sec rest
2 x 150 20 sec rest
200 Cool-down

It will be cool use this also with Intervals.icu.

Try this:

Warmup
4x
- 0.1km Z2 Pace
- 20s 0% Pace

8x
- 0.05km Z3 Pace
- 10s 0% Pace

Cooldown
- 5m Z1 Pace