Swim Workout Example

1

Can someone post an example for Swim workout with rest?
Like Garmin connect can do or FinalSourge?
Thanks all

2

Happy to but what’s your level and goal

3

Sorry, i only need syntax example

4x
100m
Rec.20sec
8x
50m
Rec.10sec

How can do that with icu?

4

nothing works for swimming. it is a limit of garmin. I put 50 'in a medium range to record it on the fitness chart

5

Garmin 945 with https://www.finalsurge.com is working for something like this :

Warm-Up 200 easy
2 x 100
4 x 50
Main Set
2 x 150 20 sec rest
2 x 100 25 sec rest
2 x 50 20 sec rest
4 x 25 15 sec rest
2 x 50 20 sec rest
2 x 100 25 sec rest
2 x 150 20 sec rest
200 Cool-down

It will be cool use this also with Intervals.icu.

6

Try this:

Warmup
4x
- 0.1km Z2 Pace
- 20s 0% Pace

8x
- 0.05km Z3 Pace
- 10s 0% Pace

Cooldown
- 5m Z1 Pace
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