Dr Seiler was asked to weight this video on the side of masters athletes. BUT the principles apply to all ages. This is perhaps the most clear presentation I’ve seen/heard.
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Thank you very much for sharing this. Would of missed it tucked away on the US Rowing YouTube 
Very good, clear and concise overview of some core and key concepts.
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Thanks for the link, @Howie: brought the old stuff together with his newer thinking about what is a high stress workout.
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And just recently he started a twitter thread that ended up being about stress and load—physiological and psychological.
Here’s another one.
And…
My fav podcasters, Rich Roll & Peter Attia MD, in convo about health- & lifespan! 
Add to this Dr Howard Luks book, Longevity, and you have a perfect 10,000m overview for everyone—athletes & non-athletes alike! 
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