If you are new to the workout builder, this guide will help you get started:
It also includes a video:
Thank you, David.
It would be great to pin this message and the link to the video. At the time, I really lacked such a simple guide. I had to figure things out by trial and error
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trials and error is part of life sometimes ,bro,i learnd a lot on intervals.icu,only passion on cycling can push me so far
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I’ve wondered whether it is possible to build a mixed, pace and hr, workout that a running watch will accept.
Intervals will let one enter such a thing, though the nifty bar representation doesn’t work. Coros, my watch maker, will not recognize the changed target type, i.e. if a workout begins with HR the pace block won’t contain a target.
Has anyone tried this with Suunto, Garmin, etc.?
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If I remember correctly, Garmin settings allow you to combine heart rate and pace, although I don’t use this option.
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Would be good to see the equivalent for swims, they are quite complex and the syncing between apps has some issues.
From the experimenting I’ve done, this isn’t possible.
I want to program something like:
- Warmup Z2 HR
- Tempo 4:10 pace
- Cooldown Z2 HR
You unfortunately have to pick either pace or HR for the whole workout, no option for mixed - so I’m having to just do these ones manually directly in Garmin.
Only missing feature for me personally.
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