If you are new to the workout builder, this guide will help you get started:
It also includes a video:
Thank you, David.
It would be great to pin this message and the link to the video. At the time, I really lacked such a simple guide. I had to figure things out by trial and error
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trials and error is part of life sometimes ,bro,i learnd a lot on intervals.icu,only passion on cycling can push me so far
I’ve wondered whether it is possible to build a mixed, pace and hr, workout that a running watch will accept.
Intervals will let one enter such a thing, though the nifty bar representation doesn’t work. Coros, my watch maker, will not recognize the changed target type, i.e. if a workout begins with HR the pace block won’t contain a target.
Has anyone tried this with Suunto, Garmin, etc.?
If I remember correctly, Garmin settings allow you to combine heart rate and pace, although I don’t use this option.