[SOLVED] Seeking assistance - update Your (power) Zones

Why is my running plan black? Can someone tell me how to create a running plan? What is the syntax for a running plan? Thank you very much!

Possibly you’ve not set up your zones?

Did you set up your zones? Z7 is my max watt.

Thank you.I have already set up my running threshold power.

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Thank you.I have already set up my running threshold power.My Garmin watch shows my running threshold power as 451W. I feel like the watch might be broken because I weigh 98kg, and it takes me 35 minutes to run 5 kilometers. Is this power accurate?


Running power is not same across diff companies unlike Cycling Power.
Accurate or not is ¯\(ツ)/¯ but you can use it for consistent data.

Based on your response, looks like your issue is resolved?

Yes, following your suggestion, I have set my running threshold power, and the issue has been resolved. Thank you very much.