Garmin sleep data is pretty wildly inaccurate, and I just started using an Oura ring. Both are linked to Intervals, but I can’t tell which one Intervals is pulling. I’d like to stop using Garmin and delete all historical Garmin sleep data. Is this possible?
Sleep data is Wellness data. Download a wellness csv with the columns you want to modify. Open the csv in a spreadsheet or other utility that can easily handle csv format. If you want to clear data, set the value at -1. Leaving it blank will not modify anything. Otherwise, enter the new number.
I think you will want to clear all existing Sleep data by setting it to -1.
First disable the Garmin Wellness download on the Garmin connection dialog in settings.
Then reupload the modified Wellness csv and enable Oura wellness data. I can’t tell you if and how much Oura historical data will be fetched.
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If you disconnect and reconnect Oura Intervals.icu will download all history overwriting anything from Garmin. Make sure you disable Garmin wellness download (as MedTechCD says) for the things you want from Oura first.
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