When you get the email, it will show “download” in the email. There’s no need to download, just right-click, and then copy and paste that in the space provide.
This page should help.
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Thanks for the info guys! Two more question before I request the data file from Garmin and import everything:
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Will it override the custom naming for the activities I now set in Intervals?
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When I now set custom activity names in Connect before requesting the export these will be transferred correctly I assume?
Bummer for the activity naming that there no way to have the same name on both platforms without having to type it twice…