For Slope of 2% (resistance mode) something like this would work
- 10m ramp 40-60% (67-100w)
- #2.0% SLOPE# 60m 80% (134w)
- 10m ramp 60-40% (100-67w)
The initial 10m + 10m (warmup / cooldown) will be based on ERG.
the 60m will be at 2% Resistance/Slope, the 134w is just there for the workout graphic to show where you should be hitting. (modify it per your 115w = x% of FTP)
